Yoga is an ancient art and an exercise that perform by balancing the elements of our bodies. Moreover, yoga helps us keep control of our bodies and great channel for releasing our stress and anxiety. Sharpening the mind and improving intelligence can be achieve by meditation. Student can learn how to steady our emotions through it and also it connects us to nature like never before and enhances our social wellbeing.

Objective of Yoga and Meditation: The main objective of Yoga and Meditation is to help in self discipline and self-control, leading to immense amount of awareness, concentration and higher level of consciousness.

Advantages of Yoga and Meditation:

  •  To enable the students to have good health.
  •  To practice mental hygiene.
  •  To possess emotional stability.
  •  To integrate moral values.
  •  To attain higher level of consciousness.

Activities:

  • Interactive Workshop on Yoga and Meditation for the students.
  • Conduct competitions on Yoga and Meditation

Details of Activities conducted are as follows:

Sr. No. Date No. of Participants No. of Days Organized by Department
From To
1 20/01/2023 20/01/2023 144 1 Mathematics
2 08/04/2022 08/04/2022 66 1   Mathematics
3 22/08/2019 27/08/2019 150 4 Mathematics
4 10/08/2018 11/08/2018 150 2 Mathematics

Yogasan, Pranayam and Meditation on 20th January 2023

med1 med2 Discover Yourself with Yoga” on April 08th, 2022med3